Cameron Dougal 20:00 row
4,040m
Meters
20:00.0
Time
2:28.5
Pace
219
Calories
153
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 109 |
December 08, 2017 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,040m | 2:28.5 | 107 | 667 | 19 | 153 |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 20 | 150 |
| 8:00.0 | 813m | 2:27.6 | 109 | 674 | 19 | 157 |
| 12:00.0 | 804m | 2:29.2 | 105 | 662 | 19 | |
| 16:00.0 | 802m | 2:29.6 | 104 | 659 | 19 | |
| 20:00.0 | 797m | 2:30.5 | 103 | 652 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.