Cameron Dougal 10:00 row
1,978m
Meters
10:00.0
Time
2:31.6
Pace
105
Calories
150
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 103 |
December 13, 2017 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,978m | 2:31.6 | 100 | 645 | 18 | 150 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 19 | 149 |
| 4:00.0 | 399m | 2:30.3 | 103 | 654 | 18 | 151 |
| 6:00.0 | 399m | 2:30.3 | 103 | 654 | 18 | |
| 8:00.0 | 395m | 2:31.8 | 100 | 643 | 18 | |
| 10:00.0 | 392m | 2:33.0 | 98 | 635 | 18 |
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Workout Graph
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