Cameron Dougal 2x5:00/3:00r row
2,533m
Meters
10:00.0
Time
1:58.4
Pace
169
Calories
188
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,571m |
| Overall Time | 16:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 111 |
December 14, 2017 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 31 | 188 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 30 | 185 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 32 | 191 |
| r38m |
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Workout Graph
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