Cameron Dougal 10x0:20/0:40r row
992m
Meters
3:20.0
Time
1:40.8
Pace
78
Calories
186
Heart Rate
| Rest Distance | 454m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,446m |
| Overall Time | 10:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 45 |
| Stroke Count | 77 |
December 16, 2017 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 992m | 1:40.8 | 342 | 1475 | 45 | 186 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 42 | 0 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 42 | 0 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 42 | 0 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 45 | 0 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 45 | 0 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 48 | 0 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 48 | 186 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 48 | 185 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 48 | 187 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 51 | 189 |
| r454m |
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Workout Graph
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