Cameron Dougal 4x8:00/4:00r row
7,797m
Meters
32:00.0
Time
2:03.1
Pace
502
Calories
188
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,920m |
| Overall Time | 48:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 855 |
| Drag Factor | 107 |
December 16, 2017 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,797m | 2:03.1 | 188 | 945 | 26 | 188 |
| 8:00.0 | 1,953m | 2:02.8 | 189 | 949 | 27 | 187 |
| 8:00.0 | 1,932m | 2:04.2 | 183 | 928 | 26 | 187 |
| 8:00.0 | 1,936m | 2:03.9 | 184 | 932 | 26 | 188 |
| 8:00.0 | 1,977m | 2:01.3 | 196 | 973 | 28 | 193 |
| r123m |
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Workout Graph
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