Cameron Dougal 10:00 row
2,003m
Meters
10:00.0
Time
2:29.7
Pace
108
Calories
153
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 16 |
| Stroke Count | 154 |
| Drag Factor | 107 |
December 18, 2017 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 16 | 153 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 17 | 154 |
| 4:00.0 | 404m | 2:28.5 | 107 | 667 | 17 | 153 |
| 6:00.0 | 402m | 2:29.2 | 105 | 662 | 17 | |
| 8:00.0 | 398m | 2:30.7 | 102 | 651 | 16 | |
| 10:00.0 | 397m | 2:31.1 | 101 | 648 | 15 |
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Workout Graph
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