Cameron Dougal 10:00 row
2,013
Meters
10:00.0
Time
2:29.0
Pace
108
Calories
153
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 16 |
| Stroke Count | 160 |
| Drag Factor | 105 |
December 18, 2017 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,013 | 2:29.0 | 106 | 663 | 108 | 16 | 153 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 17 | 150 |
| 4:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 16 | 157 |
| 6:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 17 | |
| 8:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 16 | |
| 10:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 17 |
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Workout Graph
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