Cameron Dougal 15:00 row
3,009m
Meters
15:00.0
Time
2:29.5
Pace
161
Calories
153
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 248 |
| Drag Factor | 108 |
December 18, 2017 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,009m | 2:29.5 | 105 | 660 | 17 | 153 |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 18 | 149 |
| 6:00.0 | 601m | 2:29.7 | 104 | 658 | 17 | 157 |
| 9:00.0 | 600m | 2:30.0 | 104 | 656 | 18 | |
| 12:00.0 | 601m | 2:29.7 | 104 | 658 | 17 | |
| 15:00.0 | 601m | 2:29.7 | 104 | 658 | 17 |
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Workout Graph
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