Cameron Dougal v3:00/r...4 row
2,258m
Meters
10:00.0
Time
2:12.8
Pace
136
Calories
176
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,258m |
| Overall Time | 10:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 106 |
December 19, 2017 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 18 | 176 |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 20 | 162 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 17 | 186 |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 18 | 168 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 19 | 189 |
| r0m |
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Workout Graph
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