Cameron Dougal v3:00/r...4 row
2,208m
Meters
10:00.0
Time
2:15.8
Pace
129
Calories
172
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,208m |
| Overall Time | 10:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 184 |
| Drag Factor | 105 |
December 19, 2017 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 17 | 172 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 20 | 162 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 17 | 183 |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 19 | 162 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 15 | 182 |
| r0m |
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Workout Graph
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