Cameron Dougal v3:00/r...4 row
2,240m
Meters
10:00.0
Time
2:13.9
Pace
133
Calories
172
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,240m |
| Overall Time | 10:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 105 |
December 19, 2017 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 18 | 172 |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 20 | 163 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 17 | 182 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 19 | 164 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 19 | 182 |
| r0m |
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Workout Graph
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