Cameron Dougal v3:00/r...4 row
2,232m
Meters
10:00.0
Time
2:14.4
Pace
132
Calories
170
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,232m |
| Overall Time | 10:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 106 |
December 19, 2017 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 18 | 170 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 19 | 158 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 17 | 177 |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 18 | 163 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 19 | 182 |
| r0m |
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Workout Graph
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