Cameron Dougal v3:00/r...4 row
2,239m
Meters
10:00.0
Time
2:13.9
Pace
133
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,239m |
| Overall Time | 10:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 105 |
December 19, 2017 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 18 | 165 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 20 | 153 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 18 | 170 |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 18 | 160 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 18 | 179 |
| r0m |
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Workout Graph
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