Cameron Dougal 8x1:00/2:00r row
2,290m
Meters
8:00.0
Time
1:44.8
Pace
176
Calories
180
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,575m |
| Overall Time | 24:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 38 |
| Stroke Count | 335 |
December 20, 2017 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,290m | 1:44.8 | 304 | 1346 | 38 | 180 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 40 | 177 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 37 | 185 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 38 | 184 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 38 | 174 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 38 | 0 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 39 | 0 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 39 | 0 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 40 | 0 |
| r285m |
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Workout Graph
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