Cameron Dougal 12x2:00/1:00r row
6,637m
Meters
24:00.0
Time
1:48.4
Pace
491
Calories
165
Heart Rate
| Rest Distance | 616m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,253m |
| Overall Time | 36:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 35 |
| Stroke Count | 921 |
| Drag Factor | 113 |
December 22, 2017 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,637m | 1:48.4 | 274 | 1243 | 35 | 165 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 33 | 187 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 34 | 139 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 33 | 190 |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 37 | 138 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 34 | 191 |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 37 | 137 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 33 | 189 |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 38 | 136 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 35 | 191 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 39 | 140 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 35 | 192 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 36 | 154 |
| r616m |
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Workout Graph
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