Cameron Dougal 4x12:00/3:30r row
10,051m
Meters
48:00.0
Time
2:23.2
Pace
568
Calories
149
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,205m |
| Overall Time | 1:02:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 1012 |
| Drag Factor | 109 |
December 26, 2017 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,051m | 2:23.2 | 119 | 709 | 21 | 149 |
| 12:00.0 | 2,506m | 2:23.6 | 118 | 706 | 21 | 151 |
| 12:00.0 | 2,512m | 2:23.3 | 119 | 709 | 21 | 146 |
| 12:00.0 | 2,505m | 2:23.7 | 118 | 705 | 21 | 149 |
| 12:00.0 | 2,527m | 2:22.4 | 121 | 716 | 21 | 151 |
| r154m |
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Workout Graph
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