Cameron Dougal 20:00 row
4,194m
Meters
20:00.0
Time
2:23.0
Pace
234
Calories
154
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 115 |
December 28, 2017 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,194m | 2:23.0 | 120 | 711 | 18 | 154 |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 18 | 149 |
| 8:00.0 | 850m | 2:21.1 | 124 | 728 | 18 | 155 |
| 12:00.0 | 834m | 2:23.8 | 117 | 704 | 18 | 158 |
| 16:00.0 | 822m | 2:25.9 | 112 | 687 | 18 | 152 |
| 20:00.0 | 833m | 2:24.0 | 117 | 702 | 19 | 159 |
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Workout Graph
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