Cameron Dougal 15:00 row
3,022m
Meters
15:00.0
Time
2:28.9
Pace
164
Calories
151
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 109 |
January 02, 2018 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,022m | 2:28.9 | 106 | 664 | 20 | 151 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 21 | 153 |
| 6:00.0 | 606m | 2:28.5 | 107 | 667 | 20 | 151 |
| 9:00.0 | 597m | 2:30.7 | 102 | 651 | 20 | 152 |
| 12:00.0 | 602m | 2:29.5 | 105 | 660 | 20 | 151 |
| 15:00.0 | 597m | 2:30.7 | 102 | 651 | 20 | 150 |
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Workout Graph
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