Cameron Dougal 2x2000m/7:00r row
4,000m
Meters
15:52.4
Time
1:59.0
Pace
268
Calories
188
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 29:52.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 471 |
| Drag Factor | 108 |
January 03, 2018 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.4 | 4,000m | 1:59.0 | 207 | 1013 | 30 | 188 |
| 8:05.2 | 2,000m | 2:01.3 | 196 | 974 | 29 | 183 |
| 7:47.3 | 2,000m | 1:56.8 | 220 | 1055 | 31 | 194 |
| r61m |
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Workout Graph
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