Cameron Dougal 10:00 row
2,040m
Meters
10:00.0
Time
2:27.0
Pace
110
Calories
153
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 111 |
January 05, 2018 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,040m | 2:27.0 | 110 | 678 | 19 | 153 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 20 | 152 |
| 4:00.0 | 410m | 2:26.3 | 112 | 684 | 19 | 151 |
| 6:00.0 | 408m | 2:27.0 | 110 | 678 | 19 | 153 |
| 8:00.0 | 403m | 2:28.8 | 106 | 664 | 20 | 156 |
| 10:00.0 | 400m | 2:30.0 | 104 | 656 | 19 | 154 |
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Workout Graph
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