Cameron Dougal 20:00 row
4,002m
Meters
20:00.0
Time
2:29.9
Pace
216
Calories
150
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 106 |
January 05, 2018 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,002m | 2:29.9 | 104 | 657 | 19 | 150 |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 20 | 152 |
| 8:00.0 | 800m | 2:30.0 | 104 | 656 | 19 | 152 |
| 12:00.0 | 797m | 2:30.5 | 103 | 652 | 19 | 149 |
| 16:00.0 | 800m | 2:30.0 | 104 | 656 | 19 | 151 |
| 20:00.0 | 800m | 2:30.0 | 104 | 656 | 18 | 150 |
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Workout Graph
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