Cameron Dougal 2x10:00/1:00r row
4,012m
Meters
20:00.0
Time
2:29.5
Pace
219
Calories
161
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 22:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 344 |
| Drag Factor | 109 |
January 06, 2018 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,012m | 2:29.5 | 105 | 660 | 17 | 161 |
| 10:00.0 | 2,027m | 2:28.0 | 108 | 671 | 18 | 161 |
| 10:00.0 | 1,984m | 2:31.2 | 101 | 648 | 17 | 161 |
| r26m |
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Workout Graph
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