Cameron Dougal 20:00 row
4,013
Meters
20:00.3
Time
2:29.5
Pace
218
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 323 |
| Drag Factor | 118 |
January 09, 2018 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.3 | 4,013 | 2:29.5 | 105 | 660 | 218 | 17 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 18 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 17 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 17 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 17 |
| 20:00.3 | 1 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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