Cameron Dougal 15:00 row
3,007
Meters
15:00.0
Time
2:29.6
Pace
161
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 120 |
January 12, 2018 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,007 | 2:29.6 | 104 | 659 | 161 | 18 | 139 |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 32 | 19 | 134 |
| 6:00.0 | 600 | 2:30.0 | 104 | 656 | 32 | 18 | 145 |
| 9:00.0 | 601 | 2:29.7 | 104 | 658 | 32 | 18 | |
| 12:00.0 | 604 | 2:29.0 | 106 | 664 | 33 | 18 | |
| 15:00.0 | 601 | 2:29.7 | 104 | 658 | 32 | 17 |
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Workout Graph
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