Cameron Dougal 10x1:00/2:00r row
2,833m
Meters
10:00.0
Time
1:45.8
Pace
216
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,205m |
| Overall Time | 30:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 38 |
| Stroke Count | 331 |
January 13, 2018 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,833m | 1:45.8 | 295 | 1314 | 38 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 37 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 38 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 38 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 38 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 39 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 39 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 39 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 39 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 40 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 41 | |
| r372m |
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Workout Graph
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