Cameron Dougal 10x1:00/2:30r row
2,769m
Meters
10:00.0
Time
1:48.3
Pace
202
Calories
136
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 35:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 36 |
| Stroke Count | 383 |
January 13, 2018 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,769m | 1:48.3 | 275 | 1247 | 36 | 136 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 36 | 163 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 36 | 154 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 | 169 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 | 173 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 36 | 110 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 36 | 111 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 37 | 113 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 37 | 110 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 38 | 114 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 38 | 149 |
| r303m |
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Workout Graph
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