Cameron Dougal 20:00 row
4,112m
Meters
20:00.0
Time
2:25.9
Pace
227
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 120 |
January 13, 2018 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,112m | 2:25.9 | 113 | 687 | 17 | 138 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 18 | 134 |
| 8:00.0 | 812m | 2:27.7 | 108 | 673 | 18 | 143 |
| 12:00.0 | 820m | 2:26.3 | 112 | 684 | 17 | |
| 16:00.0 | 826m | 2:25.2 | 114 | 692 | 18 | |
| 20:00.0 | 839m | 2:23.0 | 120 | 711 | 18 |
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Workout Graph
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