Cameron Dougal 3x20:00/8:00r row
12,117m
Meters
1:00:00.0
Time
2:28.5
Pace
666
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,168m |
| Overall Time | 1:24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 1088 |
| Drag Factor | 121 |
January 15, 2018 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,117m | 2:28.5 | 107 | 667 | 18 | |
| 20:00.0 | 4,029m | 2:28.9 | 106 | 664 | 18 | |
| 20:00.0 | 4,030m | 2:28.8 | 106 | 664 | 18 | |
| 20:00.0 | 4,059m | 2:27.8 | 108 | 672 | 18 | |
| r51m |
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Workout Graph
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