Cameron Dougal 4x25:00/3:00r row
20,311m
Meters
1:40:00.0
Time
2:27.7
Pace
1121
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,372m |
| Overall Time | 1:52:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 1814 |
January 16, 2018 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 20,311m | 2:27.7 | 109 | 673 | 18 | |
| 25:00.0 | 5,087m | 2:27.4 | 109 | 675 | 18 | |
| 25:00.0 | 5,079m | 2:27.6 | 109 | 674 | 18 | |
| 25:00.0 | 5,074m | 2:27.8 | 108 | 672 | 18 | |
| 25:00.0 | 5,070m | 2:27.9 | 108 | 672 | 18 | |
| r61m |
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Workout Graph
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