Cameron Dougal 20:00 row
4,087m
Meters
20:00.9
Time
2:26.9
Pace
225
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 347 |
January 18, 2018 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.9 | 4,087m | 2:26.9 | 110 | 679 | 18 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 |
| 20:00.9 | 3m | 2:30.0 | 104 | 656 |
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Workout Graph
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