Cameron Dougal 12x500m/0:30r row
6,000m
Meters
22:22.0
Time
1:51.8
Pace
427
Calories
164
Heart Rate
| Rest Distance | 578m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,578m |
| Overall Time | 28:22.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 33 |
| Stroke Count | 782 |
January 20, 2018 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 6,000m | 1:51.8 | 250 | 1161 | 33 | 164 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 36 | 183 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 136 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 34 | 187 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | 136 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 34 | 191 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | 138 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 35 | 192 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 31 | 142 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 36 | 193 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 33 | 145 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 38 | 193 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 36 | 143 |
| r578m |
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Workout Graph
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