Cameron Dougal 12x500m/0:30r row

6,000m

Meters

22:22.0

Time

1:51.8

Pace

427

Calories

164

Heart Rate

Rest Distance578m
Rest Time6:00.0
Overall Distance6,578m
Overall Time28:22.0
Average Watts250
Calories Per Hour1161
Stroke Rate33
Stroke Count782

January 20, 2018 10:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:22.0 6,000m 1:51.8 250 1161 33 164
1:51.5 500m 1:51.5 252 1168 36 183
1:51.9 500m 1:51.9 250 1159 28 136
1:51.3 500m 1:51.3 254 1173 34 187
1:52.5 500m 1:52.5 246 1146 29 136
1:51.0 500m 1:51.0 256 1180 34 191
1:51.1 500m 1:51.1 255 1178 29 138
1:49.8 500m 1:49.8 264 1209 35 192
1:55.3 500m 1:55.3 228 1085 31 142
1:49.0 500m 1:49.0 270 1230 36 193
1:56.2 500m 1:56.2 223 1067 33 145
1:47.4 500m 1:47.4 283 1272 38 193
1:55.3 500m 1:55.3 228 1085 36 143
r578m

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