Cameron Dougal 20:00 row
4,038m
Meters
20:00.0
Time
2:28.5
Pace
220
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 368 |
| Drag Factor | 107 |
January 22, 2018 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,038m | 2:28.5 | 107 | 667 | 19 |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 20 |
| 8:00.0 | 810m | 2:28.1 | 108 | 670 | 19 |
| 12:00.0 | 804m | 2:29.2 | 105 | 662 | 20 |
| 16:00.0 | 805m | 2:29.0 | 106 | 663 | 19 |
| 20:00.0 | 812m | 2:27.7 | 108 | 673 | 19 |
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Workout Graph
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