Cameron Dougal 3x10:00/2:00r row
5,986m
Meters
30:00.0
Time
2:30.3
Pace
325
Calories
150
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,022m |
| Overall Time | 36:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 112 |
January 24, 2018 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,986m | 2:30.3 | 103 | 654 | 18 | 150 |
| 10:00.0 | 1,990m | 2:30.7 | 102 | 651 | 19 | 153 |
| 10:00.0 | 1,991m | 2:30.6 | 102 | 652 | 19 | 148 |
| 10:00.0 | 2,004m | 2:29.7 | 104 | 659 | 18 | 149 |
| r36m |
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Workout Graph
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