Cameron Dougal 20:00 row
4,302
Meters
20:00.0
Time
2:19.4
Pace
246
Calories
166
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 112 |
January 25, 2018 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,302 | 2:19.4 | 129 | 744 | 246 | 23 | 166 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 20 | 151 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 20 | 154 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 19 | 154 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 21 | 163 |
| 5:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 36 | 189 |
| 6:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 21 | 172 |
| 7:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 19 | 159 |
| 8:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 20 | 157 |
| 9:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 22 | 164 |
| 10:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 36 | 190 |
| 11:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 21 | 172 |
| 12:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 21 | 159 |
| 13:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 20 | 158 |
| 14:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 25 | 167 |
| 15:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | 38 | 192 |
| 16:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 21 | 175 |
| 17:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 23 | 162 |
| 18:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 17 | 158 |
| 19:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 21 | 163 |
| 20:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 21 | 162 |
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Workout Graph
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