Cameron Dougal 20:00 row
4,413m
Meters
20:00.0
Time
2:15.9
Pace
259
Calories
164
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 112 |
January 25, 2018 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,413m | 2:15.9 | 139 | 779 | 22 | 164 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 149 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 150 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | 152 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 156 |
| 5:00.0 | 275m | 1:49.0 | 270 | 1227 | 36 | 182 |
| 6:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 166 |
| 7:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 157 |
| 8:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 153 |
| 9:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 162 |
| 10:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | 188 |
| 11:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 170 |
| 12:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | 156 |
| 13:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | 157 |
| 14:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 162 |
| 15:00.0 | 274m | 1:49.4 | 267 | 1217 | 36 | 189 |
| 16:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 169 |
| 17:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 158 |
| 18:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 156 |
| 19:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 162 |
| 20:00.0 | 273m | 1:49.8 | 264 | 1207 | 36 | 189 |
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Workout Graph
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