Cameron Dougal 5x0:30/0:30r row
570m
Meters
2:30.0
Time
2:11.5
Pace
32
Calories
157
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 744m |
| Overall Time | 5:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 16 |
| Stroke Count | 58 |
January 25, 2018 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 16 | 157 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 16 | 155 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 16 | 153 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 16 | 158 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 16 | 158 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 16 | 163 |
| r174m |
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Workout Graph
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