Cameron Dougal v4:00/r...4 row
2,274m
Meters
10:00.0
Time
2:11.9
Pace
139
Calories
175
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,274m |
| Overall Time | 10:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 221 |
| Drag Factor | 112 |
January 30, 2018 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 27 | 175 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 19 | 163 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | 185 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 20 | 164 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 | 189 |
| r0m |
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Workout Graph
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