Cameron Dougal 20:00 row
4,518m
Meters
20:00.0
Time
2:12.8
Pace
262
Calories
166
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 109 |
January 30, 2018 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,518m | 2:12.8 | 149 | 814 | 20 | 166 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 152 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 180 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 18 | |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 16 | |
| 6:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | |
| 7:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | |
| 8:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | |
| 9:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | |
| 10:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | |
| 11:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | |
| 12:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | |
| 13:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | |
| 14:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | |
| 15:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | |
| 16:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | |
| 17:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | |
| 18:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | |
| 19:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | |
| 20:00.0 | 246m | 2:01.9 | 193 | 964 | 26 |
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Workout Graph
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