Cameron Dougal v1000m/r...4 row
2,272m
Meters
17:51.0
Time
3:55.6
Pace
198
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,272m |
| Overall Time | 17:51.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 19 |
| Stroke Count | 282 |
| Drag Factor | 104 |
January 31, 2018 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.0 | 2,272m | 3:55.6 | 27 | 391 | 19 | 162 |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 34 | 189 |
| 3:00.0 | 159m | 9:26.0 | 2 | 306 | 7 | 144 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 34 | 194 |
| 7:30.8 | 119m | 31:34.1 | 0 | 300 | 3 | 124 |
| r0m |
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Workout Graph
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