Cameron Dougal v1000m/r...4 row
2,087m
Meters
20:23.1
Time
4:53.0
Pace
210
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,087m |
| Overall Time | 20:23.1 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
January 31, 2018 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.1 | 2,087m | 4:53.0 | 14 | 347 | 22 | 157 |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 32 | 189 |
| 3:00.0 | 67m | 22:23.2 | 0 | 300 | 2 | 127 |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 33 | 193 |
| 10:00.0 | 20m | 4:10:00.0 | 0 | 300 | 0 | 121 |
| r0m |
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Workout Graph
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