Cameron Dougal 4x500m/3:00r row
2,000m
Meters
7:37.6
Time
1:54.4
Pace
139
Calories
181
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,213m |
| Overall Time | 19:37.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 224 |
| Drag Factor | 104 |
February 01, 2018 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.6 | 2,000m | 1:54.4 | 234 | 1104 | 27 | 181 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | 176 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | 180 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | 181 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | 189 |
| r213m |
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Workout Graph
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