Cameron Dougal v1000m/0:30r...10 row
4,500m
Meters
15:51.2
Time
1:45.6
Pace
345
Calories
166
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,012m |
| Overall Time | 20:51.2 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 36 |
| Stroke Count | 613 |
| Drag Factor | 113 |
February 02, 2018 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:51.2 | 4,500m | 1:45.6 | 296 | 1320 | 36 | 166 | |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 33 | ||
| r: 0:30 | 64m | ||||||
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 33 | 136 | |
| r: 0:30 | 41m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 36 | 186 | |
| r: 0:30 | 58m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 35 | 147 | |
| r: 0:30 | 62m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 36 | 183 | |
| r: 0:30 | 59m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 36 | 156 | |
| r: 0:30 | 40m | ||||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 39 | 184 | |
| r: 0:30 | 63m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 38 | 160 | |
| r: 0:30 | 43m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 40 | 186 | |
| r: 0:30 | 62m | ||||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 40 | 156 | |
| r: 0:30 | 20m | ||||||
| r512m |
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Workout Graph
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