Cameron Dougal 5:00 row
990m
Meters
5:00.0
Time
2:31.5
Pace
51
Calories
154
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 77 |
February 06, 2018 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 18 | 154 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 20 | 144 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 164 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 14 | |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 14 | |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 22 |
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Workout Graph
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