Cameron Dougal 4x7:00/5:00r row
6,398m
Meters
28:00.0
Time
2:11.2
Pace
387
Calories
187
Heart Rate
| Rest Distance | 700m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,098m |
| Overall Time | 48:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
February 06, 2018 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,398m | 2:11.2 | 155 | 832 | 22 | 187 |
| 7:00.0 | 1,531m | 2:17.1 | 136 | 766 | 21 | 0 |
| 7:00.0 | 1,589m | 2:12.1 | 152 | 821 | 22 | 182 |
| 7:00.0 | 1,616m | 2:09.9 | 159 | 848 | 22 | 188 |
| 7:00.0 | 1,662m | 2:06.3 | 174 | 897 | 24 | 193 |
| r700m |
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Workout Graph
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