Cameron Dougal 2x20:00/2:00r row
8,154m
Meters
40:00.0
Time
2:27.1
Pace
451
Calories
144
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,186m |
| Overall Time | 44:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 717 |
| Drag Factor | 113 |
February 07, 2018 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,154m | 2:27.1 | 110 | 677 | 18 | 144 |
| 20:00.0 | 4,084m | 2:26.9 | 110 | 679 | 18 | 144 |
| 20:00.0 | 4,070m | 2:27.4 | 109 | 675 | 18 | 144 |
| r32m |
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Workout Graph
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