Cameron Dougal 20:00 row
4,016m
Meters
20:00.0
Time
2:29.4
Pace
218
Calories
153
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 116 |
February 08, 2018 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,016m | 2:29.4 | 105 | 661 | 18 | 153 |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 19 | 151 |
| 8:00.0 | 813m | 2:27.6 | 109 | 674 | 19 | 156 |
| 12:00.0 | 801m | 2:29.8 | 104 | 658 | 18 | |
| 16:00.0 | 794m | 2:31.1 | 101 | 648 | 18 | |
| 20:00.0 | 792m | 2:31.5 | 101 | 646 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.