Cameron Dougal 20:00 row
4,170m
Meters
20:00.0
Time
2:23.8
Pace
232
Calories
155
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 110 |
February 08, 2018 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,170m | 2:23.8 | 117 | 704 | 22 | 155 |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 22 | 150 |
| 8:00.0 | 834m | 2:23.8 | 117 | 704 | 23 | 150 |
| 12:00.0 | 833m | 2:24.0 | 117 | 702 | 21 | 154 |
| 16:00.0 | 812m | 2:27.7 | 108 | 673 | 21 | 147 |
| 20:00.0 | 856m | 2:20.1 | 127 | 737 | 23 | 177 |
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Workout Graph
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