Cameron Dougal 17x1:30/2:00r row
6,825m
Meters
25:30.0
Time
1:52.0
Pace
483
Calories
184
Heart Rate
| Rest Distance | 794m |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 7,619m |
| Overall Time | 59:30.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 31 |
| Stroke Count | 902 |
| Drag Factor | 127 |
February 14, 2018 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.0 | 6,825m | 1:52.0 | 249 | 1155 | 31 | 184 |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 27 | 133 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 28 | 179 |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 29 | 181 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 29 | 184 |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 29 | 185 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 29 | 184 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 31 | 186 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 31 | 187 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 31 | 188 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 32 | 189 |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 33 | 189 |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 33 | 191 |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 33 | 192 |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 35 | 194 |
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 34 | 193 |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 35 | 195 |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 34 | 190 |
| r794m |
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Workout Graph
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