Cameron Dougal 20:00 row
4,110m
Meters
20:00.0
Time
2:25.9
Pace
226
Calories
147
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 111 |
February 16, 2018 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,110m | 2:25.9 | 112 | 687 | 18 | 147 |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 20 | 142 |
| 8:00.0 | 821m | 2:26.1 | 112 | 685 | 19 | 153 |
| 12:00.0 | 822m | 2:25.9 | 112 | 687 | 19 | |
| 16:00.0 | 821m | 2:26.1 | 112 | 685 | 18 | |
| 20:00.0 | 826m | 2:25.2 | 114 | 692 | 18 |
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Workout Graph
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