Cameron Dougal 21:00 row
4,465m
Meters
21:00.0
Time
2:21.0
Pace
245
Calories
157
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 180 |
| Drag Factor | 108 |
February 17, 2018 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,465m | 2:21.0 | 125 | 728 | 21 | 157 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 18 | 157 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | |
| 6:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | |
| 7:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | |
| 8:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | |
| 9:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | |
| 10:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | |
| 11:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | |
| 12:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | |
| 13:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | |
| 14:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | |
| 15:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | |
| 16:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | |
| 17:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | |
| 18:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | |
| 19:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | |
| 20:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | |
| 21:00.0 | 198m | 2:31.5 | 101 | 646 | 19 |
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Workout Graph
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